HomeDietary Fiber Soluble Fiber Content of Foods: Vegetables, Fruits, Legumes and Nuts.
Soluble Fiber Content of Foods: Vegetables, Fruits, Legumes and Nuts.
Soluble fiber refers to cell wall components, the fraction of dietary fiber, that are soluble in water. They include pectin, some hemicelluloses, beta-glucans, fructans, oligosaccharides, guar and gums. The following table contains an estimated soluble fiber content of foods including vegetables, legumes, fruits, nuts and seeds.
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