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Low Protein Foods - Part II
See here for more foods with lower protein content.
| Protein sources | Protein content (g/ 100g food) |
|---|---|
| Broccoli, flower clusters, raw | 2.98 |
| Collards, raw | 3.07 |
| Mashroom, white, raw | 3.09 |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 3.11 |
| Broccoli raab, raw | 3.17 |
| Mushroom, oysters, raw | 3.19 |
| Corn, sweet, yellow, raw | 3.27 |
| Artichokes, raw | 3.27 |
| Chives, raw | 3.27 |
| Cowpeas, young pods with seeds, raw | 3.30 |
| Corn, sweet, white, cooked, boiled, drained, without salt | 3.32 |
| Brussels sprouts, raw | 3.38 |
| Yoghurt, plain, whole milk | 3.47 |
| Ice creams, vanilla | 3.5 |
| Ice creams, chocolate | 3.8 |
| Potatoes, baked, skin, without salt | 4.29 |
| Yoghurt, plain, low fat | 5.25 |
| Peas, green, raw | 5.42 |
| Milk, sheep, fluid | 5.89 |
| Cheese, cream | 6.15 |
| Snacks, potato chips, plain, salted | 6.56 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes | 6.61 |
| Cocoa mix, powder | 6.67 |
| Cereals ready-to-eat, GENERAL MILLS, Corn CHEX | 7 |
| Snacks, potato chips, reduced fat | 7.09 |
| Rice, white, long-grain, regular, raw, unenriched | 7.13 |
| Waffles, plain, frozen, ready -to-heat, toasted | 7.18 |
| Rice flour, brown | 7.23 |
| Cheese, ricotta, whole milk | 7.54 |
| Bread, white, commercially prepared (includes soft bread crumbs) | 7.64 |
| Snacks, potato chips, barbecue-flavor | 7.69 |
| Snacks, tortilla chips, plain, white corn | 7.8 |
| Bread, raisin, enriched | 7.88 |
| Snacks, tortilla chips, nacho-flavor | 8.01 |
| Snacks, potato chips, sour-cream-and-onion-flavor | 8.11 |
| Bread, oatmeal | 8.41 |
| Bread, rye | 8.5 |
| Bread, raisin, toasted, enriched | 8.58 |
| Bread, pumpernickel | 8.69 |
| Bread, reduced-calorie, white | 8.7 |
| Snacks, tortilla chips, nacho-flavor, reduced fat | 8.71 |
| Bread, cracked-wheat | 8.72 |
| Bread, french or vienna (includes sourdough) | 8.8 |
| Bread, reduced-calorie, rye | 9.09 |
| Bread, reduced-calorie, wheat | 9.09 |
| Bread, pita, white, enriched | 9.11 |
| Bread, wheat (includes wheat berry) | 9.12 |
| Nuts, pecans | 9.17 |
| Bread, oatmeal, toasted | 9.2 |
| Cheese, neufchatel | 9.95 |
| Bread, mixed-grain (includes whole-grain, 7-grain) | 10 |
| Bread, mixed-grain, toasted (includes whole-grain, 7-grain) | 10.92 |
More on protein sources:
Food high in protein
Vegetarian Protein food sources and their content
Protein Related Articles:
Protein: health benefit, digestion, and deficiency
Soybean/tofu: nutritional value and health benefits
Protein requirement: for kids, adults and pregnant and lactating women
Protein
For characterization of protein from animal nutrition perspective, please read this article: Crude Protein: CNCPS.