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Let your food be your medicine, and your medicine be your food. ...Hippocrates
Glycemic index (GI) measures the rate at which sugars in food are released to the blood stream. A list of common foods (fruits, vegetables, breakfast grain products and dairy products) and their glycemic index...
A high fiber diet rich in soluble fiber has a small impact on calcium and phosphorus balance in subjects with type II diabetes mellitus. It may be prudent to ensure adequate intake of calcium and other minerals on the high fiber diet.
A comparison of overweight participants assigned to four different weigh loss diets (differing in composition of fat, carbohydrate, protein) over a two-year period showed that reducing calories achieved weight loss regardless of which of the three nutrients was emphasized.
For lean mice – and possibly for lean humans, a new study predicts – the anti-aging strategy known as caloric restriction may be a pointless, frustrating and even dangerous exercise.
More Articles …
- Low-Carbohydrate Diet Burns More Excess Liver Fat Than Low-Calorie Diet, UT Southwestern Study Finds
- Low-Carbohydrate Diets Prove Better at Controlling Type 2 Diabetes
- Low-Carb Diets Can Affect Dieters' Cognition Skills
- Sugar Can Be Addictive, Princeton Scientist Says
- Carbohydrates: Background and cabohydrate content of 1000 food items
- Carbohydrates: Requirements, Function and Food sources
- Foods Highest in Carbohydrate Content (75 - 100 grams per 100 grams)
- High Carbohydrate Foods List (55 - 75 grams per 100 grams)
- High Carbohydrate Food Sources List (43 - 55 grams per 100 grams)
- Carbohydrate Food Sources (25 - 43 grams per 100 grams)
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