Table: List of high carbohydrate food sources and estimates of their corresponding carbohydrate content, expressed in grams per 100 grams of food portion.

The list contains a carbohydrate food group with from 55.70 - 75.03 grams of carbohydrate per 100 grams of food portion.

RankHigh carbohydrate food items Carbohydrate content in grams per 100 grams of food portion
102 Dates, deglet noor  75.03
103 Cornmeal, self-rising, degermed, enriched, yellow  74.79
104 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS  74.67
105 Candies, fudge, vanilla with nuts  74.60
106 NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes  74.25
107 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original  74.23
108 Wheat flour, white, all-purpose, self-rising, enriched  74.22
109 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins  73.88
110 Cookies, molasses  73.81
111 Cookies, molasses  73.80
112 Cookies, vanilla wafers, lower fat  73.50
113 Cookies, chocolate chip, commercially prepared, regular, lower fat  73.30
114 Spices, garlic powder  72.86
115 Candies, NESTLE, BUTTERFINGER Bar  72.86
116 Wheat flour, whole-grain  72.57
117 Wheat flour, white, bread, enriched  72.53
118 Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled  72.41
119 Cookies, vanilla sandwich with creme filling  72.13
120 Cookies, vanilla sandwich with creme filling  72.10
121 Bread crumbs, dry, grated, plain  71.99
122 Cocoa mix, no sugar added, powder  71.93
123 Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge  71.81
124 Snacks, tortilla chips, nacho-flavor, reduced fat  71.60
125 Cookies, chocolate sandwich, with creme filling, regular  71.60
126 Cookies, brownies, dry mix, special dietary, prepared  71.32
127 Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies  71.14
128 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K  71.00
129 Crackers, saltines (includes oyster, soda, soup)  70.92
130 Cookies, fig bars  70.88
131 Buckwheat flour, whole-groat  70.59
132 Candies, MASTERFOODS USA, MILKY WAY Bar  70.50
133 Candies, MASTERFOODS USA, MILKY WAY Bar  70.48
134 Snacks, granola bars, soft, uncoated, chocolate chip  70.19
135 Jellies  69.95
136 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)  69.23
137 Cookies, butter, commercially prepared, enriched  69.00
138 Jams and preserves  68.85
139 Cookies, oatmeal, commercially prepared, regular  68.72
140 Crackers, whole-wheat  68.63
141 Bread crumbs, dry, grated, seasoned  68.49
142 Cookies, oatmeal, prepared from recipe, with raisins  68.40
143 Candies, milk chocolate coated raisins  68.40
144 Cookies, chocolate chip, refrigerated dough, baked  68.19
145 Toaster pastries, brown-sugar-cinnamon  68.10
146 Candies, fudge, chocolate, with nuts, prepared-from-recipe  67.95
147 Cookies, sugar, commercially prepared, regular (includes vanilla)  67.93
148 Frostings, vanilla, creamy, ready-to-eat  67.89
149 Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat  67.21
150 Syrups, maple  67.10
151 Candies, NESTLE, CRUNCH Bar and Dessert Topping  67.00
152 Snacks, potato chips, reduced fat  66.91
153 Snacks, granola bars, soft, uncoated, raisin  66.38
154 Oat bran, raw  66.22
155 Apples, dried, sulfured, uncooked  65.88
156 Cookies, oatmeal, commercially prepared, soft-type  65.73
157 Snacks, trail mix, tropical  65.60
158 Cookies, sugar, refrigerated dough, baked  65.60
159 Snacks, tortilla chips, plain, white corn  65.57
160 Pie crust, cookie-type, prepared from recipe, graham cracker, baked  65.20
161 Chocolate syrup  65.12
162 Snacks, CHEX mix  65.11
163 Soup, onion, dry, mix  65.08
164 Snacks, potato chips, made from dried potatoes, light  64.90
165 Crackers, wheat, regular  64.88
166 Spices, pepper, black  64.76
167 Spices, oregano, dried  64.67
168 Candies, KIT KAT Wafer Bar  64.60
169 Cookies, shortbread, commercially prepared, plain  64.50
170 Snacks, granola bars, hard, plain  64.41
171 Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched  64.10
172 Cake, snack cakes, creme-filled, sponge  63.91
173 Cookies, brownies, commercially prepared  63.89
174 Plums, dried (prunes), uncooked  63.88
175 Figs, dried, uncooked  63.87
176 Croutons, seasoned  63.50
177 Frostings, chocolate, creamy, ready-to-eat  63.21
178 Cake, white, prepared from recipe with coconut frosting  63.20
179 Candies, semisweet chocolate  63.10
180 Snacks, corn-based, extruded, chips, plain  63.00
181 Syrups, chocolate, fudge-type  62.89
182 Taco shells, baked  62.71
183 Apricots, dried, sulfured, uncooked  62.63
184 Snacks, tortilla chips, nacho cheese  61.73
185 Crackers, standard snack-type, sandwich, with cheese filling  61.71
186 Leavening agents, cream of tartar  61.67
187 Cake, fruitcake, commercially prepared  61.60
188 Syrups, table blends, pancake  61.45
189 Peaches, dried, sulfured, uncooked  61.33
190 Cake, sponge, commercially prepared  61.10
191 Cake, pound, commercially prepared, fat-free  61.00
192 Crackers, standard snack-type, regular  61.00
193 Candies, MASTERFOODS USA, SNICKERS Bar  60.56
194 Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies  60.50
195 Cake, snack cakes, creme-filled, chocolate with frosting  60.32
196 Cookies, sugar, prepared from recipe, made with margarine  60.00
197 Candies, milk chocolate  59.41
198 Candies, SPECIAL DARK Chocolate Bar  59.40
199 Candies, white chocolate  59.24
200 Cookies, peanut butter, commercially prepared, regular  58.93
201 Cookies, peanut butter, prepared from recipe  58.90
202 Cake, yellow, commercially prepared, with vanilla frosting  58.80
203 Cake, angelfood, dry mix, prepared  58.70
204 Cookies, chocolate chip, prepared from recipe, made with margarine  58.38
205 Cookies, shortbread, commercially prepared, pecan  58.29
206 Crackers, cheese, regular  58.20
207 Spices, curry powder  58.00
208 Cake, angelfood, commercially prepared  57.79
209 Cake, sponge, prepared from recipe  57.70
210 Noodles, chinese, chow mein  57.53
211 Pie, pecan, commercially prepared  57.20
212 Cake, white, prepared from recipe without frosting  57.20
213 Bread, raisin, toasted, enriched  56.92
214 Crackers, cheese, sandwich-type with peanut butter filling  56.71
215 Bread, french or vienna (includes sourdough)  56.44
216 Candies, carob, unsweetened  56.30
217 Snacks, corn-based, extruded, chips, barbecue-flavor  56.19
218 Sweet rolls, cinnamon, refrigerated dough with frosting, baked  56.10
219 Tomatoes, sun-dried  56.00
220 Bread, wheat, toasted  55.78
221 Bread, pita, white, enriched  55.71
222 Spices, paprika  55.71
223 Bread, pita, white, enriched  55.70

Data source of carbohydrate content in foods: USDA National Nutrient Database for Standard Reference, Release 20 (2008).

Measurement: Carbohydrate content presented above is the difference between 100 and the sum of the percentages of water, protein, total lipid (fat), ash, and, when present, alcohol. Total carbohydrate values include total dietary fiber. Carbohydrate in beer and wine was determined by methods 979.06 (27.1.21) and 985.10 (28.1.18) of AOAC International (AOAC 2003), respectively.