Table: List of high carbohydrate food sources and estimates of their corresponding carbohydrate content, expressed in grams per 100 grams of food portion.

The list contains a carbohydrate food group with from 43.51 - 55.50 grams of carbohydrate per 100 grams of food portion.

RankCarbohydrate food sources Carbohydrate content in grams per 100 grams of food portion
224 Muffins, wheat bran, toaster-type with raisins, toasted  55.50
225 Cake, yellow, commercially prepared, with chocolate frosting  55.41
226 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked  55.38
227 Candies, REESE'S Peanut Butter Cups  55.36
228 Bagels, cinnamon-raisin  55.20
229 Bagels, cinnamon-raisin  55.20
230 Cream substitute, powdered  55.00
231 Spices, chili powder  54.62
232 Bread, banana, prepared from recipe, made with margarine  54.60
233 Cake, chocolate, commercially prepared with chocolate frosting  54.59
234 Bread, white, commercially prepared, toasted  54.41
235 Milk, canned, condensed, sweetened  54.40
236 Candies, MR. GOODBAR Chocolate Bar  54.35
237 Cocoa, dry powder, unsweetened  54.26
238 Snacks, corn-based, extruded, puffs or twists, cheese-flavor  54.11
239 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter  53.40
240 Cake, chocolate, prepared from recipe without frosting  53.40
241 Candies, milk chocolate, with almonds  53.39
242 Bread, rye, toasted  53.08
243 Bagels, egg  53.00
244 Bagels, egg  53.00
245 Nuts, chestnuts, european, roasted  52.96
246 Snacks, potato chips, plain, unsalted  52.91
247 Snacks, potato chips, barbecue-flavor  52.80
248 Bread, oatmeal, toasted  52.72
249 Rolls, hard (includes kaiser)  52.70
250 English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)  52.65
251 Bread, raisin, enriched  52.31
252 Bread, pumpernickel, toasted  52.21
253 Pie, pecan, prepared from recipe  52.20
254 Milk, dry, nonfat, instant, with added vitamin A  52.17
255 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)  52.04
256 Snacks, popcorn, cheese-flavor  51.64
257 Snacks, oriental mix, rice-based  51.60
258 Spices, parsley, dried  51.54
259 Snacks, potato chips, sour-cream-and-onion-flavor  51.50
260 Tortillas, ready-to-bake or -fry, flour  51.34
261 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor  51.29
262 Bread, whole-wheat, commercially prepared, toasted  51.16
263 Snacks, potato chips, made from dried potatoes, plain  51.01
264 Sweet rolls, cinnamon, commercially prepared with raisins  50.90
265 Muffins, corn, commercially prepared  50.89
266 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)  50.63
267 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)  50.62
268 Bread, white, commercially prepared (includes soft bread crumbs)  50.60
269 Bread, white, commercially prepared (includes soft bread crumbs)  50.60
270 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)  50.51
271 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)  50.51
272 Cake, pineapple upside-down, prepared from recipe  50.50
273 Bread, italian  50.00
274 Snacks, potato chips, plain, salted  49.74
275 Candies, milk chocolate coated peanuts  49.70
276 Pie crust, standard-type, frozen, ready-to-bake, baked  49.60
277 Cereals ready-to-eat, wheat germ, toasted, plain  49.59
278 Muffins, blueberry, commercially prepared (Includes mini-muffins)  49.54
279 Bread, cracked-wheat  49.52
280 Rolls, hamburger or hotdog, plain  49.44
281 Waffles, plain, frozen, ready -to-heat, toasted  49.30
282 Cake, gingerbread, prepared from recipe  49.20
283 Muffins, corn, dry mix, prepared  49.10
284 Milk, buttermilk, dried  49.08
285 Cake, pound, commercially prepared, butter  48.79
286 Bread, oatmeal  48.52
287 Cake, shortcake, biscuit-type, prepared from recipe  48.51
288 Bread, rye  48.31
289 Muffins, oat bran  48.30
290 Frybread, made with lard (Navajo)  48.26
291 Frybread, made with lard (Navajo)  48.26
292 Bread, cornbread, dry mix, prepared  48.10
293 Fast foods, danish pastry, fruit  47.94
294 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)  47.80
295 Bread, egg  47.80
296 Nuts, coconut meat, dried (desiccated), sweetened, shredded  47.67
297 Bread, wheat  47.52
298 Pie crust, standard-type, prepared from recipe, baked  47.50
299 Bread, pumpernickel  47.50
300 Pie, lemon meringue, commercially prepared  47.20
301 Bread, Multi-Grain, toasted (includes whole-grain)  47.13
302 Leavening agents, baking powder, low-sodium  47.00
303 Alcoholic beverage, liqueur, coffee, 53 proof  46.81
304 Coffeecake, cinnamon with crumb topping, commercially prepared, enriched  46.70
305 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked  46.63
306 Potatoes, baked, skin, without salt  46.05
307 Croissants, butter  45.81
308 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)  45.64
309 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)  45.64
310 Snacks, popcorn, oil-popped, microwave, regular flavor  45.09
311 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds  44.90
312 Fast foods, hush puppies  44.74
313 Tortillas, ready-to-bake or -fry, corn  44.65
314 Biscuits, plain or buttermilk, prepared from recipe  44.60
315 Biscuits, plain or buttermilk, prepared from recipe  44.60
316 Syrups, table blends, pancake, reduced-calorie  44.53
317 Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C  44.37
318 Bread, reduced-calorie, white  44.30
319 English muffins, plain, enriched, with ca prop (includes sourdough)  44.18
320 KELLOGG'S Eggo Lowfat Homestyle Waffles  44.14
321 Sauce, hoisin, ready-to-serve  44.06
322 Bread, reduced-calorie, wheat  43.61
323 Bread, cornbread, prepared from recipe, made with low fat (2%) milk  43.51

Data source of carbohydrate content in foods: USDA National Nutrient Database for Standard Reference, Release 20 (2008).

Measurement: Carbohydrate content presented above is the difference between 100 and the sum of the percentages of water, protein, total lipid (fat), ash, and, when present, alcohol. Total carbohydrate values include total dietary fiber. Carbohydrate in beer and wine was determined by methods 979.06 (27.1.21) and 985.10 (28.1.18) of AOAC International (AOAC 2003), respectively.