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Table 3: List of foods containing omega 3 fatty acid DHA (mg/100 grams)

RankOmega 3 fatty acid DHA food sourcesOmega 3 fatty acid DHA content in mg per 100 grams of food portion
101 Lutefish 216
102 Baltic herring jelly 214
103 Pork, bacon 204
104 Tuna average 201
105 Fish loaf with cream 200
106 Fish paste 200
107 Omelet roll with salmon filling 198
108 Cod 195
109 Pike, breaded, fried 194
110 Salad with smoked fish, cottage cheese, peas 190
111 Egg, quail 190
112 Pike à la homburg 189
113 Casserole with fish and rice 179
114 Finnish fish in rye crust 175
115 Fish vegetable casserole 173
116 Baltic herring casserole without milk 171
117 Fish finger 167
118 Pike filled 167
119 Salad with smoked fish, chives, potato and beetroot/red beet 167
120 Fish stew with low-fat milk 160
121 Fish finger 155
122 Baltic herring casserole without bacon 153
123 Salad with smoked fish, potato, apple and leek 153
124 Flounder, fried 150
125 Baltic herring casserole 146
126 Liver 146
127 Fish-based sandwich loaf 143
128 Roasted liver 143
129 Salmon lasagne 142
130 Burbot 135
131 Fish pie short crust pastry 133
132 Fish spinach casserole with low-fat milk 133
133 Flounder 133
134 Jansson's casserole 129
135 Baked fish 127
136 Jansson's casserole 126
137 Anjovis pizza yeast dough 125
138 Tuna in oil 122
139 Mussel sauce 122
140 Shrimp 122
141 Egg, omega, without shell 121
142 Fish potato hot pot 116
143 Fish risotto 112
144 Liver steak 108
145 Pasta-roe-shrimpsalad 104
146 Burbot stew 102
147 Liver average 102
148 Flounder, breaded, baked in oven 101
149 Fish vegetable casserole vegetables, cheese, milk 100
150 Flounder, breaded, fried 96

Source: National Public Health Institute of Finland