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Table 6: List of foods containing omega 3 fatty acid DHA (mg/100 gram)

RankOmega 3 fatty acid DHA food sourcesOmega 3 fatty acid DHA content in mg per 100 grams of food portion
251 Tunafish potato salad 29
252 Sausage for grilling, meaty, average 29
253 Turkey breast 29
254 Sandwich spread 28
255 Sausage, lauantai, fried 28
256 Sausage for grilling, cheese 28
257 Frankfurter, contains cheese 28
258 Pork, chop 28
259 Processed sausage 27
260 Sausage, lenkki, average 27
261 Sausage stuffed with pearl barley, average 27
262 Pork, chop grilled 27
263 Reindeer liver steak 27
264 Chicken fillet baked unsalted 27
265 Processed sausage, contains cheese, baked 27
266 Processed sausage, contains cheese, grilled 27
267 Chicken 27
268 Sausage, lauantai, average 26
269 Fillet of chicken breast marinated 26
270 Soft processed sausage, jahti, average 25
271 French salad dressing 25
272 Caramel sauce 25
273 Processed sausage in oven with cheese and mustard 25
274 Sausage, lenkki, contains cheese 25
275 Chicken breast fried without skin 24
276 Turkey breast 24
277 Infant formula average ready-to-feed 24
278 Fish stock cube 24
279 Bacon, fillet, fat 18 g 22
280 Chicken fillet, fried, marinated 22
281 Chicken fillet filled with cheese 22
282 Kidney stew 22
283 Ham baked 21
284 Pork medium fat 21
285 Ham sausage 21
286 Chicken breast without skin 20
287 Turkey breast 20
288 Pork roast 20
289 Casserole with liver and rice homemade 19
290 Pork chop 19
291 Chicken breast breaded 19
292 Gotler sausage 19
293 Chicken 19
294 Sausage, lauantai, kevyt, average 19
295 Broiler file fried in oil 18
296 Chicken fillet of breast honey marinade 18
297 Casserole with liver and barley with fat free milk 18
298 Blood sausage black sausage 17
299 Pork chop breaded 17
300 Pork 17

Source: National Public Health Institute of Finland