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Table 4: List of foods containing omega 3 fatty acid DHA (mg/100 grams)

RankOmega 3 fatty acid DHA food sourcesOmega 3 fatty acid DHA content in mg per 100 grams of food portion
151 Casserole with fish and macaroni 95
152 Flounder 94
153 Fish and potato casserole 92
154 Tallow beef fat 87
155 Salad with shellfish and mushroom 85
156 Russian fish soup 84
157 Fish soup without milk 83
158 Fish soup prepared with fresh fish and milk 82
159 Fish-coconut soup 82
160 Kidney 81
161 Fish vegetable soup 80
162 Liver sausage or pate, light, average 80
163 Fish burger 80
164 Chicken with skin grilled without added fat 79
165 Hollandaise sauce 76
166 Broiler 74
167 Puree with fish and vegetable, average, industrial babyfood 72
168 Fish and rice in short crust pasty 69
169 Infant formula average powder 68
170 Potato baked with smoked baltic herring 67
171 Fish soup with frozen saithe, with milk 67
172 Liver sausage or pate, average 64
173 Pizza with tuna fish filling 64
174 Kidney 63
175 Mayonnaise, homemade 61
176 Mussel soup 60
177 Mayonnaise 27-33% fat 60
178 Tuna sauce 57
179 Kidney average 57
180 Casserole with tuna and macaroni 57
181 Sausage, dry, salami type 56
182 Pizza with shellfish 56
183 Puree with fish and vegetable, without salt, homemade babyfood 56
184 Chicken with skin 56
185 Bearnaise sauce 55
186 Tunasalad with egg 55
187 Liver pate 54
188 Tuna sauce with cream 54
189 Minced liver steak liver, potato, onion 52
190 Chicken wing without skin 50
191 Chicken wing, marinated, in oven 49
192 Liver stew 49
193 Minced liver sauce 49
194 Pork and beef, canned 49
195 Chicken leg and thigh grilled 48
196 Bacon fried 48
197 Filled wheat tortilla tuna filling 48
198 Shrimp sauce with cream 47
199 Beef liver 46
200 Liver reindeer 46

Source: National Public Health Institute of Finland