Page 5 of 6

Table 5: List of foods containing omega 3 fatty acid DHA (mg/100 grams)

RankOmega 3 fatty acid DHA food sourcesOmega 3 fatty acid DHA content in
mg per 100 grams of food portion
201 Pork, bacon 44
202 Tunasalad 44
203 Chicken schnitzel, breaded, in oven 43
204 Pasty with fish 42
205 Oystersoup 42
206 Tartar sauce 42
207 Chicken wing with skin 40
208 Lemon sauce creamy 40
209 Pork chop fried without fat 39
210 Pork, flank smoked, fatty 39
211 Liver potato stew 38
212 Paella broiler, shellfish 37
213 Canneloni tuna filling 37
214 Bacon 35
215 Frankfurter fried without fat 35
216 Chicken wing, marinated, raw 34
217 Sausage balkan 34
218 Sausage for grilling, fried without fat 34
219 Chicken, leg and thigh with skin 34
220 Fish stock broth 34
221 Frankfurter 34
222 Frankfurter, baked 34
223 Shrimpsalad with egg 33
224 Frankfurter 33
225 Barbeque sausage, grilled 33
226 Grill sausage baked 33
227 Grill sausage fried 33
228 Frankfurter 31
229 Frankfurter, average 31
230 Liver carrot stew 31
231 Barbeque sausage, meaty, grilled 31
232 Grill sausage, meaty, baked 31
233 Barbeque sausage, boiled 31
234 Sausage for grilling, average 31
235 Tunafish rice salad 31
236 Processed sausage fried without fat 30
237 Sausage stuffed with pearl barley fried without fat 30
238 Frankfurter, contains cheese, baked 30
239 Frankfurter, contains cheese, light 30
240 Processed sausage grilled 29
241 Processed sausage, baked 29
242 Shrimp salad, cultured half cream sauce 29
243 Sausage, lauantai, fried without fat 29
244 Fresh pork sausage 29
245 Sausage for grilling, meaty, cheese 29
246 Shrimp soup 29
247 Processed sausage 29
248 Fried elk slices 29
249 Pearl sausage 29
250 Steak tartare 29

Source: National Public Health Institute of Finland