Table: List of carbohydrate food sources and estimates of their corresponding carbohydrate content, expressed in grams per 100 grams of food portion.

The list contains a carbohydrate food group with from 9.24  - 12.34 grams of carbohydrate per 100 grams of food portion.

RankFood items Carbohydrate Content in grams per 100 grams of food portion
624 Apricots, canned, juice pack, with skin, solids and liquids  12.34
625 Cream, whipped, cream topping, pressurized  12.33
626 Carbonated beverage, orange  12.30
627 Waterchestnuts, chinese, canned, solids and liquids  12.30
628 Pasta with meatballs in tomato sauce, canned entree  12.29
629 Nuts, brazilnuts, dried, unblanched  12.28
630 Tostada with guacamole  12.27
631 Milk, chocolate, fluid, commercial, reduced fat  12.13
632 Tangerine juice, canned, sweetened  12.00
633 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt  12.00
634 Fruit punch drink, with added nutrients, canned  11.97
635 Artichokes, (globe or french), cooked, boiled, drained, without salt  11.95
636 Artichokes, (globe or french), cooked, boiled, drained, without salt  11.95
637 Raspberries, raw  11.94
638 Sandwich spread, pork, beef  11.93
639 Chocolate-flavor beverage mix, powder, prepared with whole milk  11.91
640 Fast foods, taco salad  11.91
641 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids  11.86
642 Pineapple and orange juice drink, canned  11.80
643 Cereals, WHEATENA, cooked with water  11.80
644 Oranges, raw, all commercial varieties  11.75
645 Seeds, sesame seed kernels, dried (decorticated)  11.75
646 Oranges, raw, all commercial varieties  11.75
647 Apple juice, canned or bottled, unsweetened, without added ascorbic acid  11.68
648 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)  11.67
649 Alcoholic beverage, wine, dessert, dry  11.67
650 Mollusks, oyster, eastern, cooked, breaded and fried  11.62
651 Pineapple and grapefruit juice drink, canned  11.60
652 Peaches, canned, juice pack, solids and liquids  11.57
653 Peaches, canned, juice pack, solids and liquids  11.57
654 Cocoa mix, powder, prepared with water  11.54
655 Macaroni and Cheese, canned entree  11.52
656 Crustaceans, shrimp, mixed species, cooked, breaded and fried  11.47
657 Crustaceans, shrimp, mixed species, cooked, breaded and fried  11.47
658 Oat bran, cooked  11.44
659 Chili con carne with beans, canned entree  11.43
660 Plums, raw  11.42
661 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein  11.40
662 Milk, canned, evaporated, nonfat  11.35
663 Applesauce, canned, unsweetened, without added ascorbic acid  11.29
664 Potatoes, au gratin, home-prepared from recipe using butter  11.27
665 Cereals, CREAM OF WHEAT, quick, cooked with water, without salt  11.20
666 Horseradish, prepared  11.20
667 Carbonated beverage, grape soda  11.20
668 Potato salad, home-prepared  11.17
669 Soup, bean with ham, canned, chunky, ready-to-serve, commercial  11.16
670 Grapefruit juice, white, canned, sweetened  11.13
671 Apricots, raw  11.11
672 Soybeans, green, cooked, boiled, drained, without salt  11.05
673 Snacks, beef jerky, chopped and formed  11.01
674 Cereals, CREAM OF WHEAT, regular, cooked with water, without salt  11.00
675 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter  10.94
676 Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk  10.92
677 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added  10.81
678 Potatoes, scalloped, home-prepared with butter  10.78
679 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water  10.78
680 Malted drink mix, natural, with added nutrients, powder, prepared with whole milk  10.67
681 Grapefruit, raw, pink and red, all areas  10.66
682 Pears, asian, raw  10.65
683 Pears, asian, raw  10.65
684 Carbonated beverage, root beer  10.60
685 Nectarines, raw  10.55
686 Milk, chocolate, fluid, commercial, lowfat  10.44
687 Lemonade, frozen concentrate, white, prepared with water  10.42
688 Salad dressing, italian dressing, commercial, regular  10.41
689 Carbonated beverage, pepper-type, contains caffeine  10.40
690 Orange juice, raw  10.40
691 Orange juice, raw  10.40
692 Milk, chocolate, fluid, commercial, whole  10.34
693 Orange juice, chilled, includes from concentrate  10.19
694 Onions, cooked, boiled, drained, without salt  10.15
695 Onions, cooked, boiled, drained, without salt  10.15
696 Carbonated beverage, SPRITE, lemon-lime, without caffeine  10.14
697 Mollusks, scallop, mixed species, cooked, breaded and fried  10.13
698 Squash, winter, butternut, frozen, cooked, boiled, without salt  10.05
699 Milk, canned, evaporated, without added vitamin A  10.04
700 Beets, cooked, boiled, drained  9.96
701 Beets, cooked, boiled, drained  9.96
702 Soybeans, mature cooked, boiled, without salt  9.93
703 Soup, pea, green, canned, prepared with equal volume water  9.88
704 Orange juice, canned, unsweetened  9.85
705 Papayas, raw  9.81
706 Papayas, raw  9.81
707 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water  9.73
708 Fish, herring, Atlantic, pickled  9.64
709 Blackberries, raw  9.61
710 Seaweed, kelp, raw  9.60
711 Carrots, raw  9.58
712 Carrots, raw  9.58
713 Carbonated beverage, cola, contains caffeine  9.56
714 Peaches, raw  9.54
715 Peaches, raw  9.54
716 Peppers, hot chili, green, raw  9.47
717 Fish, tuna salad  9.41
718 Onions, raw  9.36
719 Onions, raw  9.34
720 Onions, raw  9.34
721 Lemons, raw, without peel  9.33
722 Carrot juice, canned  9.28
723 Vegetables, mixed, canned, drained solids  9.26

Data source of carbohydrate content in foods: USDA National Nutrient Database for Standard Reference, Release 20 (2008).

Measurement: Carbohydrate content presented above is the difference between 100 and the sum of the percentages of water, protein, total lipid (fat), ash, and, when present, alcohol. Total carbohydrate values include total dietary fiber. Carbohydrate in beer and wine was determined by methods 979.06 (27.1.21) and 985.10 (28.1.18) of AOAC International (AOAC 2003), respectively.