Table: List of carbohydrate food sources and estimates of their corresponding carbohydrate content, expressed in grams per 100 grams of food portion.

The list contains a carbohydrate food group with from 5.63 - 9.20 grams of carbohydrate per 100 grams of food portion.

RankFood items Carbohydrate Content in grams per 100 grams of food portion
724 Grapefruit juice, white, raw  9.20
725 Grapefruit juice, pink, raw  9.20
726 Sauce, homemade, white, medium  9.17
727 WORTHINGTON FOODS, MORNINGSTAR FARMS Grillers Vegan Burgers, frozen 9.11
728 Melons, honeydew, raw  9.09
729 Melons, honeydew, raw  9.09
730 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter  9.08
731 Peas, edible-podded, frozen, cooked, boiled, drained, without salt  9.02
732 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter  8.99
733 Tomato products, canned, puree, without salt added  8.98
734 Grapefruit juice, white, canned, unsweetened  8.96
735 Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)  8.94
736 Soup, tomato, canned, prepared with equal volume low fat (2%) milk  8.89
737 Squash, winter, all varieties, cooked, baked, without salt  8.85
738 Peppers, hot chili, red, raw  8.80
739 Carbonated beverage, ginger ale  8.77
740 Rutabagas, cooked, boiled, drained, without salt  8.74
741 Eggplant, cooked, boiled, drained, without salt  8.73
742 Cereals, Malt-o-Meal, plain, prepared with water, without salt  8.72
743 Cheese spread, pasteurized process, american, without di sodium phosphate  8.71
744 Fast foods, chili con carne  8.67
745 Avocados, raw, California  8.64
746 Lemon juice, raw  8.64
747 Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared  8.61
748 WORTHINGTON FOODS, MORNINGSTAR FARMS Burger Crumbles  8.51
749 Lime juice, raw  8.42
750 Grapefruit, raw, white, all areas  8.41
751 Brussels sprouts, frozen, cooked, boiled, drained, without salt  8.32
752 Soup, bean with pork, canned, prepared with equal volume water  8.31
753 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter  8.28
754 Carrots, cooked, boiled, drained, without salt  8.22
755 Carrots, baby, raw  8.20
756 Melons, cantaloupe, raw  8.16
757 Melons, cantaloupe, raw  8.16
758 Pumpkin, canned, without salt  8.09
759 Fish, catfish, channel, cooked, breaded and fried  8.04
760 Soup, chunky vegetable, canned, ready-to-serve  7.92
761 Beans, snap, yellow, cooked, boiled, drained, without salt  7.88
762 Beans, snap, green, cooked, boiled, drained, without salt  7.88
763 Soup, chicken vegetable, chunky, canned, ready-to-serve  7.87
764 Cheese food, pasteurized process, american, without di sodium phosphate  7.83
765 Avocados, raw, Florida  7.83
766 Carrots, frozen, cooked, boiled, drained, without salt  7.73
767 Strawberries, raw  7.68
768 Yogurt, plain, skim milk, 13 grams protein per 8 ounce  7.68
769 Strawberries, raw  7.67
770 Strawberries, raw  7.67
771 Soy sauce made from soy and wheat (shoyu)  7.63
772 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 7.62
773 Watermelon, raw  7.55
774 Watermelon, raw  7.55
775 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk  7.40
776 Salad dressing, blue or roquefort cheese dressing, commercial, regular  7.39
777 Cabbage, red, raw  7.37
778 Onions, spring or scallions (includes tops and bulb), raw  7.34
779 Onions, spring or scallions (includes tops and bulb), raw  7.33
780 Beets, canned, drained solids  7.21
781 Beets, canned, drained solids  7.21
782 Broccoli, cooked, boiled, drained, without salt  7.19
783 Broccoli, cooked, boiled, drained, without salt  7.18
784 Brussels sprouts, cooked, boiled, drained, without salt  7.10
785 Collards, frozen, chopped, cooked, boiled, drained, without salt  7.10
786 Peas, edible-podded, boiled, drained, without salt  7.05
787 Yogurt, plain, low fat, 12 grams protein per 8 ounce  7.04
788 Dill weed, fresh  7.00
789 Alcoholic beverage, daiquiri, prepared-from-recipe  6.93
790 Sauce, cheese, ready-to-serve  6.83
791 Beef stew, canned entree  6.77
792 Carambola, (starfruit), raw  6.73
793 Carambola, (starfruit), raw  6.73
794 Peppers, sweet, red, cooked, boiled, drained, without salt  6.70
795 Peppers, sweet, green, cooked, boiled, drained, without salt  6.70
796 Lime juice, canned or bottled, unsweetened  6.69
797 Kohlrabi, cooked, boiled, drained, without salt  6.69
798 Lime juice, canned or bottled, unsweetened  6.69
799 Lemonade-flavor drink, powder, prepared with water  6.68
800 Broccoli, raw  6.65
801 Broccoli, raw  6.64
802 Soup, tomato, canned, prepared with equal volume water, commercial  6.57
803 Lemon juice, canned or bottled  6.48
804 Beans, snap, green, frozen, cooked, boiled, drained without salt  6.45
805 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt  6.45
806 Lemon juice, canned or bottled  6.45
807 Dandelion greens, cooked, boiled, drained, without salt  6.40
808 Parsley, raw  6.30
809 Soymilk, original and vanilla, unfortified  6.28
810 Olives, ripe, canned (small-extra large)  6.27
811 Sauce, salsa, ready-to-serve  6.25
812 Tomatoes, red, ripe, canned, stewed  6.19
813 Cabbage, savoy, raw  6.10
814 Soup, cream of chicken, canned, prepared with equal volume milk  6.04
815 Peppers, sweet, red, raw  6.03
816 Peppers, sweet, red, raw  6.03
817 Mung beans, mature seeds, sprouted, raw  5.94
818 Tomatillos, raw  5.85
819 Spinach souffle  5.82
820 Cabbage, raw  5.80
821 Cheese, cream, fat free  5.77
822 Okra, frozen, cooked, boiled, drained, without salt  5.75
823 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk  5.66
824 Kale, cooked, boiled, drained, without salt  5.63

Data source of carbohydrate content in foods: USDA National Nutrient Database for Standard Reference, Release 20 (2008).

Measurement: Carbohydrate content presented above is the difference between 100 and the sum of the percentages of water, protein, total lipid (fat), ash, and, when present, alcohol. Total carbohydrate values include total dietary fiber. Carbohydrate in beer and wine was determined by methods 979.06 (27.1.21) and 985.10 (28.1.18) of AOAC International (AOAC 2003), respectively.