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Table 2: List of foods high in omega 3 fatty acid EPA (mg/100 gram)

RankOmega 3 fatty acid EPA food sourcesOmega 3 fatty acid EPA content (mg/100 gram food portion)
51 Margarine flora idea! 40% 239
52 White fish, fried 238
53 Baltic herring 232
54 Baltic herring, fried 232
55 Baltic herring 227
56 Salmon, whole 224
57 Baltic herring pickled, average 223
58 Baltic herring salted 223
59 Flounder, breaded, baked in oven 216
60 Baltic herring smoked 211
61 Baltic herring with cheese 210
62 Vendace lake 206
63 Flounder, breaded, fried 205
64 Vendace, fried 204
65 Bream 199
66 Vendace, canned in tomato sauce 177
67 Flounder 176
68 Fish 175
69 Baltic herring in tomato sauce 167
70 Baltic herring with dill or mustard sauce 167
71 Fish in oven 160
72 Fish average fried 159
73 Fish in oven 155
74 Fish 148
75 Mussel sauce 147
76 Fish pastie in pot 141
77 Rainbow trout in rye crust 138
78 Fish average, baltic herring,vendace,perch,pike 133
79 Shrimp 124
80 Fish, average, breaded fried 122
81 Salmon sauce 122
82 Fish ball 121
83 Fish in oven, cream for food preparation 15% fat 120
84 Fish ball 119
85 Sandwich cake with rainbow trout 117
86 Sushi with seaweed and salmon 117
87 Fish average deep fried 114
88 Roach 112
89 Fish ball, industrial 110
90 Kidney 107
91 Salad with smoked fish, lettuce and egg 105
92 Saithe frozen 102
93 Tuna in water 102
94 Baltic herring jelly 101
95 Liver 101
96 Pork liver 100
97 Roasted liver 99
98 Salad with shellfish and mushroom 98
99 Lutefish 97
100 Rainbow trout soup prepared with milk 95