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Table 3: List of prepared foods and their omega 3 fatty acid EPA content (mg/100 gram)

RankOmega 3 fatty acid EPA food sourcesOmega 3 fatty acid EPA content (mg /100 gram food portion)
101 Zander, pike-perch 92
102 Baked fish without milk 92
103 Finnish fish in rye crust 92
104 Fish, frozen, fried and breaded 91
105 Baked fish 91
106 Salmon soup prepared with milk 88
107 Fish and vegetables in pot 88
108 Cod 87
109 Salad with smoked fish, cottage cheese, peas 84
110 Kidney 83
111 Salad with smoked fish, potato, apple and leek 81
112 Baltic herring casserole without milk 80
113 Fish loaf with cream 78
114 Fish pie short crust pastry 76
115 Kidney average 75
116 Liver steak 74
117 Pork, bacon 74
118 Salad with smoked fish, chives, potato and beetroot/red beet 74
119 Fish paste 73
120 Rainbow trout casserole 73
121 Mussel soup 72
122 Baltic herring casserole without bacon 72
123 Liver average 70
124 Casserole with fish and rice 70
125 Baltic herring casserole 70
126 Pasta-roe-shrimpsalad 69
127 Egg, omega, without shell 69
128 Fish vegetable casserole 68
129 Omelet roll with salmon filling 66
130 Jansson's casserole 66
131 Jansson's casserole 65
132 Anjovis pizza yeast dough 64
133 Pizza with shellfish 64
134 Burbot 63
135 Pork, bacon 63
136 Fish stew with low-fat milk 63
137 Fish-based sandwich loaf 63
138 Fish finger 61
139 Tuna average 59
140 Chicken with skin grilled without added fat 57
141 Beef liver 57
142 Liver reindeer 57
143 Fish finger 57
144 Pork chop fried without fat 56
145 Perch, baked in foil 55
146 Perch fried 55
147 Pork, flank smoked, fatty 55
148 Perch 54
149 Broiler 54
150 Infant formula average powder 53