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Table 6: List of diverse food products and their omega 3 fatty acid EPA content (mg/100 gram)

RankOmega 3 fatty acid EPA food sourcesOmega 3 fatty acid EPA content (mg/100 gram food portion)
251 Frankfurter, contains cheese 16
252 Lamb mince, fried 16
253 Sausage, lauantai, fried 16
254 Tunasalad with egg 16
255 Processed sausage 16
256 Chicken leg and thigh grilled 16
257 Mutton burger 15
258 Sausage stuffed with pearl barley fried without fat 15
259 Ham sausage 15
260 Game, average, fried 15
261 Sausage for grilling, fried without fat 15
262 Tuna in oil 15
263 Processed sausage, contains cheese, baked 15
264 Processed sausage, contains cheese, grilled 15
265 Pasty with fish 15
266 Sausage, lauantai, average 15
267 Processed sausage 15
268 Sausage, lenkki, average 15
269 Soft processed sausage, jahti, average 15
270 Barbeque sausage, grilled 15
271 Grill sausage baked 15
272 Pearl sausage 14
273 Minced pork and beef fried 14
274 Reindeer pot 14
275 Grill sausage fried 14
276 Turkey breast 14
277 Reindeer 14
278 Reindeer cold smoked 14
279 Sausage, lenkki, contains cheese 14
280 Pork, fore loin, marinated kassler steak, picnic steak 14
281 Sausage stuffed with pearl barley, average 14
282 Pork chop without lard fried 14
283 Barbeque sausage, boiled 14
284 Sausage for grilling, average 14
285 Processed sausage in oven with cheese and mustard 13
286 Karelian hot pot with beef, pork, liver, kidney, heart 13
287 Elk 13
288 Hare 13
289 Rabbit 13
290 Fish stock broth 13
291 Casserole with liver and rice homemade 13
292 Pork chop without lard grilled 13
293 Fried reindeer slices 13
294 Pork without salt 13
295 Lamb mince, fat 14 g 13
296 Lamb 13
297 Lamb roast 13
298 Lamb, low-fat 13
299 Tunasalad 13
300 Elk slices, fried 13

Source: National Public Health Institute of Finland