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Table 4: List of various foods and their omega 3 fatty acid EPA content (mg/100 gram)

RankOmega 3 fatty acid EPA food sourcesOmega 3 fatty acid EPA content (mg/100 gram food portion)
151 Oystersoup 51
152 Salmon lasagne 49
153 Fish spinach casserole with low-fat milk 49
154 Burbot stew 48
155 Shrimp sauce with cream 47
156 Bacon fried 47
157 Baked fish 46
158 Fish potato hot pot 46
159 Puree with fish and vegetable, average, industrial babyfood 45
160 Pike 44
161 Fish risotto 44
162 Paella broiler, shellfish 44
163 Chicken with skin 41
164 Pike, breaded, fried 40
165 Pork, chop 39
166 Liver sausage or pate, light, average 37
167 Casserole with fish and macaroni 37
168 Fish vegetable casserole vegetables, cheese, milk 37
169 Pike à la homburg 36
170 Liver pate 36
171 Fish and potato casserole 36
172 Minced liver steak liver, potato, onion 36
173 Fish-coconut soup 35
174 Bacon 34
175 Pike filled 34
176 Liver stew 34
177 Minced liver sauce 34
178 Shrimpsalad with egg 33
179 Reindeer liver steak 33
180 Fish soup without milk 32
181 Fish soup prepared with fresh fish and milk 32
182 Liver sausage or pate, average 32
183 Bacon, fillet, fat 18 g 32
184 Fish vegetable soup 32
185 Sausage, dry, salami type 31
186 Chicken schnitzel, breaded, in oven 31
187 Russian fish soup 31
188 Shrimp salad, cultured half cream sauce 30
189 Potato baked with smoked baltic herring 30
190 Fish burger 29
191 Kidney stew 28
192 Mutton and pork boiled mixture 28
193 Pork medium fat 26
194 Fish and rice in short crust pasty 26
195 Liver potato stew 26
196 Shrimp soup 25
197 Fish soup with frozen saithe, with milk 24
198 Ham baked 24
199 Pork roast 24
200 Pork, knuckle 24