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Table 5: List of meat products and their omega 3 fatty acid EPA (mg/100 gram)

RankOmega 3 fatty acid EPA food sourcesOmega 3 fatty acid EPA content (mg/100 gram food portion)
201 Bacon, fillet, fat 18 g 24
202 Pork 24
203 Fried elk slices 22
204 Liver carrot stew 22
205 Pork and beef, canned 21
206 Pork, fried in oil 21
207 Puree with fish and vegetable, without salt, homemade babyfood 20
208 Pork sauce 20
209 Reindeer roast 20
210 Reindeer, boiled 20
211 Egg, quail 20
212 Pork, fore loin kassler steak, picnic steak 20
213 Frankfurter fried without fat 19
214 Elk roast 19
215 Elk, fried 19
216 Pizza with tuna fish filling 19
217 Frankfurter 19
218 Frankfurter, baked 19
219 Hare 18
220 Rabbit 18
221 Mutton 18
222 Mutton roast 18
223 Mutton, low-fat, unsalted water 18
224 Frankfurter 18
225 Pork, chop grilled 18
226 Barbeque sausage, meaty, grilled 18
227 Grill sausage, meaty, baked 18
228 Lamb mince, fried without fat 18
229 Sausage balkan 17
230 Frankfurter 17
231 Frankfurter, average 17
232 Pork roast with fruits orange juice, apple 17
233 Frankfurter, contains cheese, baked 17
234 Frankfurter, contains cheese, light 17
235 Ham 17
236 Pork, knuckle 17
237 Pork, shoulder 17
238 Sausage for grilling, meaty, average 17
239 Pork 17
240 Pork mince, fat 16 g 17
241 Sausage for grilling, meaty, cheese 17
242 Sausage, lauantai, fried without fat 17
243 Processed sausage fried without fat 17
244 Shrimp soup with carrot 16
245 Casserole with tuna and macaroni 16
246 Reindeer meat, fried 16
247 Tongue beef 16
248 Fresh pork sausage 16
249 Processed sausage grilled 16
250 Processed sausage, baked 16